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Self Defense Tips

Welcome to the Bruin Self Defense Tips page! See below for individual topics on how to keep yourself safe while on campus and at home. Topics include: increasing your awareness, understanding how you will react in a stressful situation, and basic physical techniques to defend yourself. Download each one individually or the whole packet. Topics will be added periodically with input from UCLA’s top martial arts instructors.

Individual Tip Sheets:

or Download the Entire Packet!

Join the Bruin Self Defense Facebook Group to stay up to date on our Self Defense programs happening across campus and chat with UCLA Martial Arts instructors.