UCLA Recreation

BHIP

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The Bruin Health Improvement Program (BHIP) is a three-month program—exclusively for UCLA faculty and staff at no cost—offering participants intensive lifestyle training in areas of exercise, nutrition, stress management and mental conditioning. You must be a full-time UCLA faculty or staff to participate.

 

BHIP ONRAMP
BHIP OnRamp is a comprehensive conditioning program that will improve cardiovascular fitness and overall strength and mobility. It is appropriate for individuals without current limitations looking to become much more physically active and nutritionally mindful.

Spring 2014 Session Dates: May 5 - July 25 (no class May 26 and July 4)
Time: 1-hour group classes/workouts offered at 6:15am, 7:15am, 11:00am, 12:00pm, 4:00pm, 5:15pm, or 6:15pm (classes meet Mondays, Wednesdays, and Fridays)
Location: John Wooden Center and Drake Track Stadium

Spring 2014 BHIP Application
 

BHIP.5
BHIP.5 is a 12-week weight loss program. This program is appropriate for individuals who are 50 lbs or more overweight and are looking for tailored nutritional guidance and increased physical activity.

Spring 2014 Session Dates: May 5 - July 25 (no class May 26 and July 4)
Time: 1-hour group classes/workouts offered at 7:15am, 11:00am, 12:00pm, and 5:15pm (classes meet Mondays, Tuesdays, Wednesdays, and Fridays)
Location: John Wooden Center and Drake Track Stadium

Spring 2014 BHIP .5 Application



Winter 14 BHIP Class Locations

Friday 4/11
All classes - Drake Stadium

Monday 4/14
All classes - Drake Stadium

Wednesday 4/16
All classes - Drake Stadium

Thursday 4/17
6:15a, 7:15a, 11a, & 12p - Games Lounge, 2nd floor JWC
4p - Plaza View Conf Rm, 2nd floor JWC
5:15p - Main Conf Rm, 2nd floor JWC
6:15p - Plaza View Conf Rm, 2nd floor JWC
*BHIP Wrap Up! No need to dress in workout attire*

Friday 4/18
All classes - Drake Stadium
*Class may run a tad longer this day. If you can stay for the whole thing, great!
If not, that is fine as well.*

BHIP Celebration!
Friday 4/25
5:30p-8:00p
Vista Room, Sunset Canyon Recreation Center
Potluck! Bring a dish to share with your fellow BHIPers!



QUESTIONS

Contact FITWELL Services at 310.206.6130 or fitwell@recreation.ucla.edu.
For OnGoing class information for BHIP graduates, click here.

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