UCLA Recreation

BHIP

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The Bruin Health Improvement Program (BHIP) is a three-month program—exclusively for UCLA faculty and staff at no cost—offering participants intensive lifestyle training in areas of exercise, nutrition, stress management and mental conditioning. You must be a full-time UCLA faculty or staff to participate.


BHIP ONRAMP
BHIP OnRamp is a comprehensive conditioning program that will improve cardiovascular fitness and overall strength and mobility. It is appropriate for individuals without current limitations looking to become much more physically active and nutritionally mindful.

Fall 2015 Session Dates: August 24 - November 13 (No class Sept 7 & Nov 11)

Time: 1-hour group classes/workouts offered at 6:15am, 7:15am, 8:15am, 11am, 12pm, 4pm, 5:15pm, or 6:15pm (classes meet Mondays, Wednesdays, and Fridays)
Location: John Wooden Center and Drake Track Stadium

Fall BHIP Application 


BHIP .5
BHIP .5 is a 12-week weight loss program. This program is appropriate for individuals who are 50 lbs or more overweight and are looking for tailored nutritional guidance and increased physical activity.

Fall 2015 Session Dates:
August 24 - November 13 (No class Sept 7 & Nov 11)
Time: 1-hour group classes/workouts offered at 7:15am, 11am, 12pm, and 5:15pm (classes meet Mondays, Tuesdays, Wednesdays, and Fridays)
Location: John Wooden Center and Drake Track Stadium


Fall BHIP.5 Application

 


 

BHIP OnGoing Class Locations 7/20-7/31

  • Mon. 7/27 - 6:15a, 7:15a, & 11a Yates Gym, JWC/ 12p, 5:15p & 6:15p (no 4p) Sunset Canyon Rec Center
  • Tues. 7/28 - All classes (including 4p) meet at the Bruin Bear
  • Wed. 7/29 - All classes (no 4p class) meet at Sunset Canyon Rec Center
  • Thurs. 7/30 - All classes (including 4p) meet at the Bruin Bear
  • Fri 7/31 - All classes (including 4p) meet at Kinross Recreation Center

Questions?
Contact FITWELL Services at 310.206.6130 or fitwell@recreation.ucla.edu.
For OnGoing class information for BHIP graduates, click here.

 


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