UCLA Recreation

BHIP

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The Bruin Health Improvement Program (BHIP) is a three-month program—exclusively for UCLA faculty and staff at no cost—offering participants intensive lifestyle training in areas of exercise, nutrition, stress management and mental conditioning. You must be a full-time UCLA faculty or staff to participate.


BHIP ONRAMP
BHIP OnRamp is a comprehensive conditioning program that will improve cardiovascular fitness and overall strength and mobility. It is appropriate for individuals without current limitations looking to become much more physically active and nutritionally mindful.

Winter 2015 Session Dates: January 26 - April 17 (No class February 16 or March 27)
Orientations for those Accepted: Friday, 1/23, 6:15am, 7:15am, 11am, 12n, 4pm, 5:15pm, 6:15pm in the Games Lounge, 2nd floor, John Wooden Center.

Time: 1-hour group classes/workouts offered at 6:15am, 7:15am, 11am, 12pm, 4pm, 5:15pm, or 6:15pm (classes meet Mondays, Wednesdays, and Fridays)
Location: John Wooden Center and Drake Track Stadium

CLASS LOCATIONS
Mon 1/26
All classes - Drake Stadium, middle of the bleachers

Wed 1/28
All classes - Drake Stadium, middle of the bleachers
*Assessment Day*

Thurs 1/29 - Optional Nutrition Lecture
12p - Games Lounge, 2nd floor John Wooden Center
5p- ROTC/Room 120P, 1st floor Student Activities Center 

Fri 1/30
All classes - Drake Stadium, middle of the bleachers 


BHIP .5
BHIP .5 is a 12-week weight loss program. This program is appropriate for individuals who are 50 lbs or more overweight and are looking for tailored nutritional guidance and increased physical activity.

Winter 2015 Session Dates: January 26 - April 17 (No class February 16 or March 27)
Time: 1-hour group classes/workouts offered at 7:15am, 11am, 12pm, and 5:15pm (classes meet Mondays, Tuesdays, Wednesdays, and Fridays)
Location: John Wooden Center and Drake Track Stadium
 

CLASS LOCATIONS
Mon 1/26
All classes - Drake Stadium, south end of the bleachers

Tues 1/27
7:15a - Plaza View Room, 2nd floor John Wooden Center 
11a & 12p - Main Conference Room, 2nd floor John Wooden Center
5:15p - Leadership Conference Room, 1st floor John Wooden Center 

Wed 1/28
All classes - Drake Stadium, south end of the bleachers
*Assessment Day*

Fri 1/30
All classes - Drake Stadium, south end of the bleachers


Questions?
Contact FITWELL Services at 310.206.6130 or fitwell@recreation.ucla.edu.
For OnGoing class information for BHIP graduates, click here.

 


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